Weigh In record (no journal entry) for 26 July 2021
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145.9 lb
Lost so far: 24.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2021:
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1497 kcal
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Fat: 58.80g | Prot: 79.33g | Carb: 109.95g.
Lunch: Gazpacho Casero, Caladero Salpicón de Marisco. Dinner: Hacendado Boquerones al Vinagre en Aceite de Girasol , Bonarea Estofado de Ternera, Santa Ana Patatas Fritas, Pincho Moruno, Coca-Cola Coca-Cola Zero (Lata), Hacendado Aceitunas Verde Gazpacha , Patatas Cocidas, Noel Lacón Cortado a Manon, Cerveza. Snacks/Other: Pompadour Quema-Grasa, Hacendado Ciclamato y Sacarina, Lauki Leche Desnatada. more...
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208 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 17 minutes, Apple Health - 23 hours and 43 minutes. more...
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losing 0.4 lb a week
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