Weigh In record (no journal entry) for 26 July 2021
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128.1 lb
Lost so far: 13.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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1239 kcal
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Fat: 41.51g | Prot: 62.55g | Carb: 146.93g.
Breakfast: Allos Frucht Pur 75% Sauerkirsche, Taifun Mandel-Sesam Tofu, Brothaus Dinkelvollkornbrot, Hummus. Lunch: Rustikaler Tofu Topf. Dinner: Brothaus Dinkelvollkornbrot, Dennree Erbsen, Dennree Weiße Bohnen in Tomatensauce, Linsenaufstrich Brockoli. more...
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losing 3.1 lb a week
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