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makin lama makan nya bukan makin sedikit 😂
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159.8 lb
Lost so far: 71.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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1761 kcal
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Fat: 82.92g | Prot: 134.54g | Carb: 129.49g.
Breakfast: Jeruk. Lunch: Telur Rebus, Tempe, Tahu Goreng, Bakso Daging Sapi, Kecambah, Ikan Bandeng. Dinner: Roti, Bakso Daging Sapi, ABC Saus Sambal , Kerupuk Makanan Ringan. Snacks/Other: L-Men Platinum, Kelapa Muda, Air Kelapa Muda. more...
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losing 1.0 lb a week
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