Weigh In record (no journal entry) for 26 July 2021
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154.3 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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1012 kcal
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Fat: 28.98g | Prot: 38.97g | Carb: 147.83g.
Breakfast: Простоквашино Молоко Топлёное 4%, Сахар, Пирог с Капустой. Lunch: Сыр-Бор Сыр Российский, Хлеб Черный, На здоровье Хлопья Кукурузные без Сахара, Простоквашино Молоко Топлёное 4%, Курица по Французски. more...
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losing 0.6 lb a week
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