Weigh In record (no journal entry) for 26 July 2021
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134.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2021:
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1090 kcal
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Fat: 18.50g | Prot: 69.83g | Carb: 165.23g.
Breakfast: Manzana Verde, BC Mermelada de Damasco, Nido Leche en Polvo, Pan integral. Lunch: Huevo, Lentejas Hervidas, Quaker Avena Extrafina, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Merluza Plancha. Dinner: Sopa con pollo. Snacks/Other: Nido Leche en Polvo, BC Mermelada de Ciruela, Pan integral. more...
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1705 kcal
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Activities & Exercise:
Gym - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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rociobelen21's weight history
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