|
Gewogen bij M
|
107.1 lb
Lost so far: 8.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2021:
|
2076 kcal
|
Fat: 58.40g | Prot: 190.71g | Carb: 182.20g.
Breakfast: Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout+ met melk, Havermout+ met kwark. Lunch: Sense Smeerboter Light, Milner Jong Belegen 20+, Princes Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, Lidl Koolhydraat Verlaagd Brood, Bakkerij 'T Stoepje Waldmik, Lidl Volkoren Roggebrood met Zonnebloempitten. Dinner: Honig Kikkererwten Fusilli, Freshona Erwten, Diepvries, Bloemkool, Culinea Kip Cordon Bleu, Diepvries, Magere Melkkefir. Snacks/Other: Lidl Boeren Bruin, Half, AH Winterpeen, AH Komkommer, Oummi Kipfilet, Smaakt Speltwafels, AH Kaneel, Kruger Cacaopoeder, Jumbo Magere Franse Kwark. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Winanda!'s weight history
|