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diachenkokatty
Journal
26 Jul 21
diachenkokatty's Journal, 26 July 2021
diachenkokatty's Profile
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Weigh In record (no journal entry) for 26 July 2021
127.0 lb
Lost so far:
10.6 lb
.
Still to go:
1.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2021:
1440 kcal
Fat: 34.14g | Prot: 70.62g | Carb: 209.96g.
Breakfast:
Nestle Хлопья Gold.
Lunch:
Грудка Индейки, Каравай Хлеб Английский, Ritter Sport Шоколад Тёмный с Фундуком, Яйцо, Dione Манговый Сорбет, Dr. Korner Хлебцы Черничный Злаковый Коктейль.
Snacks/Other:
Персики.
more...
212 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Apple Health - 23 hours.
more...
losing 4.6 lb a week
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