f26'0 w55'7 m35'7
|
127.9 lb
Lost so far: 3.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2021:
|
1077 kcal
|
Fat: 60.90g | Prot: 73.63g | Carb: 56.29g.
Breakfast: Mlekovita Masło Klarowane, Jajko, Bataty. Dinner: Chira Fasola Szparagowa Cięta, Formagia Parmezan, Piątnica Śmietana 30%, Cenos Kasza Pęczak Ugotowana, Schab Wieprzowy (Polędwica, tylko Chude Mięso) . more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Humoreska7's weight history
|