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f26'0 w55'7 m35'7
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127.9 lb
Lost so far: 3.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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1077 kcal
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Fat: 60.90g | Prot: 73.63g | Carb: 56.29g.
Breakfast: Mlekovita Masło Klarowane, Jajko, Bataty. Dinner: Chira Fasola Szparagowa Cięta, Formagia Parmezan, Piątnica Śmietana 30%, Cenos Kasza Pęczak Ugotowana, Schab Wieprzowy (Polędwica, tylko Chude Mięso) . more...
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steady weight
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