Weigh In record (no journal entry) for 26 July 2021
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320.1 lb
Lost so far: 24.7 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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1130 kcal
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Fat: 34.04g | Prot: 58.76g | Carb: 150.45g.
Breakfast: EnerBio Pestki Słonecznika, Pilos Jogurt Naturalny 0% Tłuszczu , Melvit Płatki Owsiane Górskie, Biedronka Banan. Lunch: Futomaki, Surimi. Dinner: Kawa Capuccino . Snacks/Other: Kawa Capuccino , Kawa Capuccino , Kawa Capuccino , Kawa Capuccino , Kawa Capuccino . more...
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losing 57.6 lb a week
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Czyngis Han's weight history
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