Weigh In record (no journal entry) for 26 July 2021
|
141.8 lb
Lost so far: 1.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2021:
|
1285 kcal
|
Fat: 60.44g | Prot: 49.98g | Carb: 129.08g.
Lunch: Belbake Haselnüsse Gehackt & Geröstet, Heidelbeeren, Clasen Bio Leinsamen, Kölln Kernige Haferflocken, Arla Skyr Natur. Dinner: Burger King Long Chicken, Burger King King Pommes (Mittel). more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zueckis's weight history
|