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bismillah mulai lagi
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117.3 lb
Lost so far: 15.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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142 kcal
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Fat: 0.59g | Prot: 1.25g | Carb: 37.12g.
Breakfast: Buah Pir, Kismis, Mentimun (dengan Kulit), Chia Seed, Lemon, Kurma. more...
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gaining 0.9 lb a week
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