Weigh In record (no journal entry) for 25 July 2021
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158.1 lb
Lost so far: 18.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2021:
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1495 kcal
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Fat: 34.77g | Prot: 132.41g | Carb: 161.08g.
Breakfast: Filé de Frango Grelhado, Canjica. Lunch: Brasil Frutt Castanha do Pará Natural, Atlhetica Best Whey Original, Nestlé Iogurte Natural Desnatado 2 Ingredientes, Morangos. Dinner: Clara de Ovo, Tio João Arroz Integral Cozido. Snacks/Other: Atlhetica Best Whey Chocolate Brownie, Clara de Ovo, Ovo, Queijo Minas, Pão Francês. more...
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losing 5.7 lb a week
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