Weigh In record (no journal entry) for 24 July 2021
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143.7 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2021:
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746 kcal
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Fat: 21.00g | Prot: 48.68g | Carb: 88.94g.
Dinner: Penny Ready Caffé Latte Macchiato Weniger Süß, Fol Epi Hauchfein, Coppenrath & Wiese Weizenbrötchen, Wiltmann Hähnchenbrustfilet in Chili-Rinder-Aspik, Stockmeyer Hähnchenbrust Classic. Snacks/Other: Aldi Magdalenas. more...
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gaining 3.1 lb a week
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