Weigh In record (no journal entry) for 25 July 2021
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142.9 lb
Lost so far: 0.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2021:
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1579 kcal
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Fat: 72.90g | Prot: 99.65g | Carb: 138.14g.
Lunch: Gurke (mit Schale). Dinner: K-Classic Gouda Am Stück , K-Classic Milch 1,5% , Blumenkohl, Meggle Körniger Frischkäse Classic, Ei. Snacks/Other: Nestle Cini Minis, Body Attack Power Protein Bar Marzipan, Barebells Protein Bar Hazelnut & Nougat, Body Attack Snack A Whey, Ja! Feine Eierplätzchen, Duplo White . more...
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losing 6.2 lb a week
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