Weigh In record (no journal entry) for 23 February 2014
|
209.4 lb
Lost so far: 18.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2014:
|
1620 kcal
|
Fat: 66.55g | Prot: 68.68g | Carb: 178.02g.
Breakfast: Cashew Nuts. Lunch: Chunky Traditional Porridge, Semi-Skimmed Milk, Coffee. Dinner: Chunky Country Vegetable Soup, Nimble Wholemeal Bread, Mature Lighter. Snacks/Other: Cashew Nuts, Salt & Vinegar (22g), Apples, Original Beef Jerky, Healthy Lentil & Vegetable Soup, Bounty (Snack Size). more...
|
|
2564 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Arfan1239's weight history
|