Weigh In record (no journal entry) for 25 July 2021
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169.8 lb
Lost so far: 33.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2021:
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950 kcal
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Fat: 56.36g | Prot: 39.40g | Carb: 69.35g.
Lunch: Sos Vinaigrette, El Toro Rojo Oliwki Zielone Drylowane, Baresa Oliwki Zielone, Czerwone Cebule, Ogórek (Obrany), Pomidory, Arla Apetina Light, Lidl Mix Sałat z Roszponką, Multi-Smak Sałatka Grecka z Sosem Vinegrette. Dinner: Pilos Kefir 1,5%, Ziemniaki (Miąższ, z Solą, Gotowane), Jajko Sadzone bez Tłuszczu. more...
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2682 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Squats (Legs) - 6 minutes, Resting - 14 hours and 44 minutes, Sleeping - 7 hours, Abdominal (Sit Ups) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...
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losing 0.7 lb a week
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