Weigh In record (no journal entry) for 25 July 2021
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142.9 lb
Lost so far: 10.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2021:
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208 kcal
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Fat: 2.19g | Prot: 12.32g | Carb: 36.11g.
Breakfast: Kiwi, Tostadas de Pan Integral, Café con Leche Descremada. more...
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losing 4.6 lb a week
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