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Sleep last night=8.8hrs
Well, finally some bloating relief, and a 'movement'... in more ways than 1. At least I got closer to my goal of 305 by today.
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306.3 lb
Lost so far: 39.7 lb.
Still to go: 160.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 July 2021:
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1083 kcal
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Fat: 34.32g | Prot: 32.68g | Carb: 171.46g.
Breakfast: Water, Decaffeinated Coffee, Raspberries, Porridge_Oats Steel Cut Hearty Traditional_Deelbee. Lunch: Soup_Leek, Potato,Bean,Carrot_Deelbee, Water. Dinner: Raspberries, Granny Smith Apples, Oranges. Snacks/Other: Great Value Sharp Cheddar Cheese, Tostitos Medium Salsa, Flour Tortilla, Waterbridge Belgian Extra Dark Chocolate 70% Cocoa, Kirkland Signature Whole Fancy Unsalted Cashews. more...
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4053 kcal
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Activities & Exercise:
Vacuuming - 30 minutes, Cooking - 1 hour, Washing Dishes - 20 minutes, Sitting - 5 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours and 50 minutes. more...
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losing 20.3 lb a week
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