Weigh In record (no journal entry) for 24 July 2021
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101.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2021:
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417 kcal
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Fat: 12.45g | Prot: 20.39g | Carb: 61.20g.
Breakfast: Coffee with Cream and Sugar, Boost High Protein Chocolate, D'Italiano White Bread, Peanut Butter. more...
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losing 1.4 lb a week
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