Henika1985's Journal, 24 July 2021

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Weigh In record (no journal entry) for 24 July 2021

161.2 lb Lost so far: 70.3 lb. Still to go: 12.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 July 2021:

1271 kcal

Fat: 33.03g | Prot: 129.72g | Carb: 112.02g. Breakfast: Kaffee. Lunch: REWE Birne Conference, Döner Kebab. Dinner: Pommes Frites, Purland Puten-Filetspieße Arizona, Pepsi Pepsi Max. Snacks/Other: Pepsi Pepsi Max. more...

1781 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 8.7 lb a week

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Henika1985's Journal, 24 July 2021

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