Henika1985's Journal, 19 July 2021

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Weigh In record (no journal entry) for 19 July 2021

165.3 lb Lost so far: 66.1 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 July 2021:

1271 kcal

Fat: 78.17g | Prot: 46.30g | Carb: 95.41g. Breakfast: McDonald's McWrap Rührei Ham&Cheese. Lunch: Penny Markt Gemischter Salat mit Hähnchenbrust . Dinner: Penny Markt Gemischter Salat mit Joghurtdressing. Snacks/Other: Apfel, Nektarinen. more...

1827 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.1 lb a week

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Henika1985's Journal, 19 July 2021

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