Weigh In record (no journal entry) for 24 July 2021
|
160.3 lb
Lost so far: 33.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2021:
|
1676 kcal
|
Fat: 58.93g | Prot: 90.95g | Carb: 213.22g.
Breakfast: Gekochtes Ei, Gurke (mit Schale), Hofmaier Putenbrust im Paprikamantel, Exquisa Fitline Frischkäse 0,2%, Schär Dunkles Brot mit Sauerteig. Lunch: Lidl Griechischer Joghurt, Sonnenblumenöl, Gekochter Blumenkohl (Fettfrei gekocht), Gekochter Brokkoli (Fettfrei Gekocht), Kartoffeln. Snacks/Other: Ben & Jerry's Peanut Butter Cup, Äpfel, Milbona High Protein Pudding Vanille , Haribo Lakritz Schnecken, Clarky's Salzstangen. more...
|
|
2090 kcal
|
Activities & Exercise:
Standing - 4 hours, Resting - 13 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sedakaya44's weight history
|