Weigh In record (no journal entry) for 24 July 2021
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114.4 lb
Lost so far: 2.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2021:
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356 kcal
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Fat: 14.61g | Prot: 14.33g | Carb: 43.74g.
Breakfast: Чай, Сочник. Lunch: Огурец (с Кожурой), Вареное Яйцо, Кабачки Тушеные. more...
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losing 9.3 lb a week
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