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zmbrella13
Journal
24 Jul 21
zmbrella13's Journal, 24 July 2021
zmbrella13's Profile
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Weigh In record (no journal entry) for 24 July 2021
166.7 lb
Lost so far:
39.5 lb
.
Still to go:
166.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2021:
2025 kcal
Fat: 144.57g | Prot: 70.72g | Carb: 108.59g.
Breakfast:
야쿠르트 내추럴플랜 클래식 저지방 우유, 방울 토마토, 블루베리, 계란후라이.
Lunch:
한돈 야채피자맛소시지.
Dinner:
참기름, 엑스트라 버진 올리브 오일, 밥, 삼겹살.
Snacks/Other:
코카콜라 제로콜라, 호두과자, 아이스 아메리카노.
more...
1857 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 6.2 lb a week
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