Weigh In record (no journal entry) for 23 July 2021
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152.1 lb
Lost so far: 52.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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892 kcal
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Fat: 45.08g | Prot: 87.33g | Carb: 38.20g.
Lunch: Mais Fruta Polpa de Pêssego, Lasanha de Berinjela, Chuchu Cozido, Filé de Frango Grelhado. Dinner: Sadia Filé de Peito de Frango, Chuchu Cozido, Ovo Frito. Snacks/Other: Óleo de Coco, Cacau em Pó, Silk Leite de Coco. more...
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losing 3.5 lb a week
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