Weigh In record (no journal entry) for 18 July 2021
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144.4 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2021:
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2175 kcal
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Fat: 97.89g | Prot: 60.20g | Carb: 255.44g.
Lunch: REWE Hüttenbrot, Gurke (Geschält), Gut & Günstig Stremel Lachs Natur. Dinner: Gekochter Blumenkohl (Fettfrei gekocht), Pellkartoffeln. Snacks/Other: Ferrero Hanuta, Biscoteria Lütticher Zuckerwaffeln, Ritter Sport Knusperflakes. more...
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losing 6.2 lb a week
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zueckis's weight history
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