Weigh In record (no journal entry) for 20 July 2021
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144.0 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2021:
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1381 kcal
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Fat: 62.78g | Prot: 83.05g | Carb: 120.90g.
Lunch: Ferrero Hanuta, Aldi Mehrkornbrötchen. Dinner: Frühlingszwiebeln, Tomaten, Zott Zottarella, Gurke (Geschält), Dreimaster Thunfisch Filets in Eigenem Saft und Aufguss. Snacks/Other: Ritter Sport Alpenmilch 30% Kakao, Body Attack Power Protein Bar Marzipan. more...
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losing 3.1 lb a week
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zueckis's weight history
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