Weigh In record (no journal entry) for 23 July 2021
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143.3 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2021:
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1168 kcal
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Fat: 52.76g | Prot: 30.19g | Carb: 138.28g.
Lunch: Gutes Land Tilsiter, Popp Fleischsalat , Lidl Weizenbrötchen. Snacks/Other: Kinder Milchschnitte, Rumkugel. more...
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losing 3.1 lb a week
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zueckis's weight history
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