Weigh In record (no journal entry) for 23 July 2021
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160.0 lb
Lost so far: 11.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2021:
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990 kcal
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Fat: 29.39g | Prot: 30.77g | Carb: 159.81g.
Breakfast: Bananas , Iogo Vanilla Yogurt 0%, Dare Original Wagon Wheels, Coffee with Milk. Lunch: Pears , Roasted Potato, M&M Meat Shops Bacon Wrapped Beef Top Sirloin Steaks, Cooked Carrots, Radishes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing . Dinner: Garden Fresh Gourmet Mango Peach Salsa with a Kiss of Habanero, Peach, Zucchini , Ground or Patty Pork. Snacks/Other: Chapman's Rainbow Sorbet, Sweet Cherries . more...
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2065 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Sleeping - 15 hours. more...
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losing 3.5 lb a week
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