Weigh In record (no journal entry) for 23 July 2021
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184.7 lb
Lost so far: 9.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2021:
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1873 kcal
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Fat: 128.82g | Prot: 110.30g | Carb: 70.88g.
Breakfast: Tomates, Arcor Chocolate Amargo 70% Cacau, Azeite de Oliva Extra-Virgem, Ovo Cozido. Lunch: Copra Óleo de Coco Extra Virgem, Cebolas, Castanhas de Caju, Copra Óleo de Coco Extra Virgem, Integralmedica Carnibol, Semente de Abóbora, Castanhas de Caju. Dinner: Arcor Chocolate Amargo 70% Cacau, Alface, Tomates, Rúcula. Snacks/Other: Abacate, Costela de Porco. more...
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losing 20.1 lb a week
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