Weigh In record (no journal entry) for 16 July 2021
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160.9 lb
Lost so far: 78.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2021:
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1447 kcal
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Fat: 48.63g | Prot: 45.77g | Carb: 210.53g.
Breakfast: Aurora Mussarela, Perdigão Apresuntado, Visconti Pão de Forma Integral, Saborella Pão de Queijo . Lunch: Yoki Farofa de Milho, Sodiê Bolo Gelado de Abacaxi, Banana Prata, Manga Palmer, Arroz Branco (Cozido), Andorinha Azeite de Oliva Extra Virgem, Camil Feijão Carioca Cozido, Aurora Linguiça Toscana. more...
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2100 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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losing 0.2 lb a week
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Ketrin Oliveira's weight history
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