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Ketrin Oliveira
Journal
23 Jul 21
Ketrin Oliveira's Journal, 23 July 2021
Ketrin Oliveira's Profile
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Weigh In record (no journal entry) for 23 July 2021
159.8 lb
Lost so far:
79.4 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2021:
1167 kcal
Fat: 46.16g | Prot: 48.12g | Carb: 137.63g.
Breakfast:
Aurora Mussarela, Pão Francês, Ovo Frito.
Lunch:
Danone Danoninho, Yoki Farofa de Milho, Arroz Branco (Cozido), Andorinha Azeite de Oliva Extra Virgem, Camil Feijão Carioca Cozido, Aurora Linguiça Toscana.
Snacks/Other:
Soya Óleo de Soja , Pipoca.
more...
1766 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 1.1 lb a week
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