|
İşte bunlar hep keto ❤️
|
134.0 lb
Lost so far: 18.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2021:
|
1018 kcal
|
Fat: 58.04g | Prot: 65.43g | Carb: 48.52g.
Breakfast: İçim Tam Yağlı Taze Kaşar Peyniri, Domatesler, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Wawa İri Parçalı Ton Balığı, Fesleğen, Kiraz Domates, Salatalık, Iceberg. Dinner: Coca-Cola Coca-Cola, İç Pilav, Elbasan Tava. Snacks/Other: Ceviz, Simbat Tuzsuz Ay Çekirdeği, Ceviz. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lady L.'s weight history
|