Weigh In record (no journal entry) for 23 July 2021
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341.7 lb
Lost so far: 21.6 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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3633 kcal
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Fat: 171.06g | Prot: 157.32g | Carb: 357.88g.
Breakfast: Wasa Knäckebrot Mjölk, Meggle Alpenzart mit Joghurt, Schwartau Samt Himbeere. Lunch: Aldi Roggenmischbrot, Maggi Hackfleisch Käse-Suppe, Aldi Roggenmischbrot, Maggi Hackfleisch Käse-Suppe, Landbäckerei Roggenmischbrot, Maggi Hackfleisch Käse-Suppe. Dinner: Bresso Balance, Süßkirschen, Cocktailtomaten, Aldi Laugenstange, Cocktailtomaten, Bresso Balance, Exquisa Quark Genuss Kokos, Aldi Laugenstange. more...
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losing 15.4 lb a week
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