Weigh In record (no journal entry) for 23 July 2021
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127.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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941 kcal
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Fat: 26.48g | Prot: 34.10g | Carb: 146.04g.
Breakfast: Şekersiz Türk Kahvesi, Mercimek Çorbası. Lunch: Ülker Metro, Mercimek Çorbası. Dinner: Ülker Çubuk Kraker, Şeftali, Elma. more...
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gaining 0.1 lb a week
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