Weigh In record (no journal entry) for 22 July 2021
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157.0 lb
Lost so far: 4.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2021:
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2274 kcal
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Fat: 57.47g | Prot: 84.67g | Carb: 370.90g.
Breakfast: Manzana Roja, Banana, Mate Amargo. Lunch: Banana, Manzana Roja, Purisima Leche en Polvo Entera. Dinner: Fachitas Mini Coronitas Sabor Frambuesa , Huevo Duro, Mandarinas, Manzana Roja. Snacks/Other: Factura con Crema Pastelera, Tomates, Pechuga de Pollo (sin Comer la Piel), Tuco, Mermelada, Criollitas Galletitas de Agua. more...
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2519 kcal
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Activities & Exercise:
Spinning - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.0 lb a week
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