Weigh In record (no journal entry) for 23 July 2021
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167.6 lb
Lost so far: 38.6 lb.
Still to go: 167.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2021:
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1649 kcal
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Fat: 106.27g | Prot: 122.06g | Carb: 48.75g.
Breakfast: 들기름, 엑스트라 버진 올리브 오일, 대림선 크라비아, 방울 토마토, 계란후라이. Dinner: 한돈 야채피자맛소시지, 코카콜라 제로콜라, 밥, 옥수수, 들기름, 연어. Snacks/Other: 공차 아메리카노. more...
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1867 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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