Weigh In record (no journal entry) for 22 July 2021
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167.6 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2021:
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2599 kcal
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Fat: 67.31g | Prot: 176.72g | Carb: 311.87g.
Breakfast: Growth Supplements Creatina, Ovo Mexido, Café com Açúcar, Visconti Torrada Integral, Seven Boys Bisnaguinha. Lunch: Macarrão, Rúcula, Alface, Carne Moída Refogada, Arroz Branco (Cozido). Dinner: Aurora Filezinho Sassami, Hellmann's Maionese, Batata Doce, Chuchu Cozido, Carne Moída Refogada, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: 3 Corações Cappuccino Classic, 3 Corações Cappuccino Classic, Italac Leite, Marilan Bolacha de Maizena, Visconti Torrada Integral, Granatus Granola, Mamão Papaia, Bodybuilders 100% Creatine. more...
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2250 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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