Weigh In record (no journal entry) for 22 July 2021
|
106.7 lb
Lost so far: 9.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2021:
|
2074 kcal
|
Fat: 59.71g | Prot: 190.86g | Carb: 177.53g.
Breakfast: Crownfield Havermout, Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met melk, Havermout met kwark. Lunch: Kruger Cacaopoeder, Milner Jong Belegen 20+, Princes Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, Bakkerij 'T Stoepje Vikingbrood Boekweit, Lidl Koolhydraat Verlaagd Brood, Lidl Volkoren Roggebrood met Zonnebloempitten. Dinner: Kania Mosterd Senape, De Beste Zilvervliesrijst, Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Spitskool, Lidl Kipfiletreepjes, AH Bospeen, Magere Melkkefir. Snacks/Other: Alesto Jumbo Pelpinda's, Snack Day Tortilla Chips Naturel, XL, AH Winterpeen, AH Komkommer, Lidl Scharrel Kipfilet, Smaakt Speltwafels, AH Kaneel, Kruger Cacaopoeder, Jumbo Magere Franse Kwark. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Winanda!'s weight history
|