Weigh In record (no journal entry) for 22 July 2021
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180.8 lb
Lost so far: 72.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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826 kcal
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Fat: 41.36g | Prot: 13.86g | Carb: 97.77g.
Breakfast: McVitie's Digestives. Lunch: Haagen-Dazs Mango & Raspberry Ice Cream. Dinner: Tesco Hot Cross Buns, Butter . Snacks/Other: Snickers Snickers Bar (41.7g). more...
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losing 1.2 lb a week
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amanda.soutter's weight history
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