Weigh In record (no journal entry) for 22 July 2021
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178.4 lb
Lost so far: 61.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2021:
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2099 kcal
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Fat: 82.27g | Prot: 121.31g | Carb: 194.70g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake. Lunch: Premier Protein Chocolate Protein Shake. Dinner: President's Choice Free from Bacon, Becel Margarine, Wonder Texas Toast, Fried Egg. Snacks/Other: Dairy Queen Chocolate Dipped Cone (Small), Whiskey, Canada Dry Diet Ginger Ale (Can), Sweet Cherries. more...
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losing 9.8 lb a week
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