Weigh In record (no journal entry) for 22 July 2021
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152.8 lb
Lost so far: 25.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2021:
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1878 kcal
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Fat: 61.57g | Prot: 124.59g | Carb: 206.40g.
Breakfast: Огурец (без Кожуры), Вареное Яйцо, Увелка Гречневая Каша на Воде. Lunch: Нектарины, Помидоры, Pretto Моцарелла для Бутербродов, Вареное Яйцо, Увелка Гречневая Каша на Воде. Dinner: Ремит Чиабатта, Соусе Терияки, Курица Вареная, Жимолость. Snacks/Other: Клубника, Life Extension Super Omega-3, Life Extension Super Omega-3. more...
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1714 kcal
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Activities & Exercise:
Resting - 19 hours and 27 minutes, Sleeping - 4 hours and 33 minutes. more...
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gaining 9.3 lb a week
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