Weigh In record (no journal entry) for 22 July 2021
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190.5 lb
Lost so far: 0.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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1051 kcal
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Fat: 50.04g | Prot: 33.42g | Carb: 116.45g.
Breakfast: DM Bio Cashew Kerne, Eiweißbrot, Fettreduzierter Milchkaffee. Lunch: Essig und Öl Dressing (Hausrezept), Milchreis, Gemischte Blattsalate, De Rit Kaffeekekse. more...
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gaining 1.5 lb a week
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