Weigh In record (no journal entry) for 21 February 2014
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238.0 lb
Lost so far: 22.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2014:
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667 kcal
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Fat: 6.61g | Prot: 27.07g | Carb: 126.46g.
Breakfast: 1% Fat Milk, Kroger Corn Flakes. Lunch: Coffee-Mate Original Powder Creamer, Coffee, Cosi Rustic Flat Bread. more...
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losing 1.9 lb a week
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