Weigh In record (no journal entry) for 18 July 2021
|
359.6 lb
Lost so far: 0 lb.
Still to go: 161.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2021:
|
1412 kcal
|
Fat: 39.19g | Prot: 86.72g | Carb: 182.41g.
Breakfast: Jasmine Proteína Texturizada de Soja, Bauducco Torrada Integral, Queijo Branco. Lunch: Salada Vinagrete, Friboi Chambaril, Arroz Branco (Cozido), Pirão. Dinner: Charque, Macaxeira. Snacks/Other: Nestlé Nescau, Banana. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dhenify's weight history
|