Weigh In record (no journal entry) for 21 July 2021
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167.3 lb
Lost so far: 174.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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1893 kcal
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Fat: 60.31g | Prot: 57.58g | Carb: 295.35g.
Breakfast: Banana Nanica, Panco Pão de Milho, Piracanjuba Leite Desnatado. Lunch: Vigor Iogurte Grego Coco Queimado, Banana Nanica. Dinner: Seara Linguiça Toscana, Mangas, Banana Prata. Snacks/Other: Bauducco Recheados Sabor Duplo Chocolate. more...
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losing 20.1 lb a week
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