Weigh In record (no journal entry) for 21 July 2021
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247.2 lb
Lost so far: 25.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2021:
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1800 kcal
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Fat: 93.32g | Prot: 90.30g | Carb: 156.37g.
Breakfast: Great Value Jumbo White Eggs, Yellow Bolted Self-Rising Cornmeal (Enriched) , Oscar Mayer Traditional Bacon, Folgers Columbian Coffee , Metamucil Orange Smooth Multihealth Fiber (5.8g), Metamucil Sugar Free Metamucil. Dinner: Fritos Bar-B-Q Corn Chips, Kerrygold Savory Cheddar Cheese, Butternut Bread Hearty Rye Bread, Meijer Hickory Smoked Sliced Ham. Snacks/Other: Great Value Cheese Puffs, Odom's Tennessee Pride Sausage Biscuits. more...
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2767 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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rfrench327's weight history
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