Weigh In record (no journal entry) for 21 July 2021
|
125.7 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2021:
|
1325 kcal
|
Fat: 43.42g | Prot: 55.32g | Carb: 177.30g.
Breakfast: Facturas, Café con Leche. Lunch: Pepsi Gaseosa, Lucchetti Coditos, Filete de Res. Snacks/Other: Arcor Turrón de Maní, Terma Limón Cero, Baggio Jugo Multifruta, La Morenita Te de Boldo, Cofler Block (17g). more...
|
|
1783 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Treadmill - 10 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Akasha084's weight history
|