Weigh In record (no journal entry) for 21 February 2014
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188.6 lb
Lost so far: 16.4 lb.
Still to go: 3.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 February 2014:
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3003 kcal
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Fat: 94.60g | Prot: 78.18g | Carb: 255.08g.
Lunch: Sun-Dried Tomatoes, Feta Cheese, Potato French Fries, Jack Astor's Cajun Chicken Sandwich. Dinner: Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Cheetos Crunchy Cheetos, Red Table Wine, White Table Wine, Chapman's Cappuccino Frozen Yogurt, Tim Hortons Cafe Mocha (Medium). more...
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2621 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Desk Work - 5 hours, Driving - 1 hour, Circuit Training - 30 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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