Weigh In record (no journal entry) for 21 July 2021
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351.2 lb
Lost so far: 8.4 lb.
Still to go: 152.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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936 kcal
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Fat: 31.84g | Prot: 66.51g | Carb: 92.59g.
Breakfast: DIA Queijo de Coalho em Espeto, Ovo, Cuscuz (Cozido). Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo), Arroz Branco (Cozido), Subway Tomate, Qualitá Feijão Carioca. Dinner: Café com Açúcar, Spoleto Milho, Queijo Parmesão (Ralado), Subway Tomate, Boa Mão Crepioca de Carne. Snacks/Other: Burger King Maçã , Café com Açúcar. more...
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losing 19.5 lb a week
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